Terry Cowan v6:00/1:00r...6 row
5,459m
Meters
21:00.0
Time
1:55.4
Pace
378
Calories
147
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 191 |
August 05, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,459m | 1:55.4 | 228 | 1083 | 32 | 147 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 31 | 146 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 | 148 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 33 | 148 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | 148 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | 148 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 144 | |
| r: 1:00 | 138m | ||||||
| r826m |
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