Terry Cowan 8000m row
8,000m
Meters
31:52.8
Time
1:59.5
Pace
532
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 193 |
August 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.8 | 8,000m | 1:59.5 | 205 | 1004 | 28 | 137 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 117 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 28 | 134 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 29 | 139 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 29 | 134 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 31 | 139 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 29 | 142 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 26 | 143 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 29 | 152 |
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Workout Graph
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