Terry Cowan 8000m row
8,000
Meters
32:23.4
Time
2:01.4
Pace
526
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 195 |
August 11, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.4 | 8,000 | 2:01.4 | 195 | 972 | 526 | 29 | 137 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 31 | 127 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 29 | 130 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 30 | 141 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 29 | 141 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 31 | 146 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 62 | 26 | 129 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 63 | 27 | 133 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 67 | 30 | 151 |
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Workout Graph
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