Terry Cowan 4000m row
4,000m
Meters
15:50.2
Time
1:58.7
Pace
266
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 195 |
August 14, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 28 | 129 |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 27 | 113 |
| 3:10.8 | 1,600m | 1:59.2 | 206 | 1010 | 28 | 122 |
| 3:07.9 | 2,400m | 1:57.4 | 216 | 1043 | 29 | 134 |
| 3:07.2 | 3,200m | 1:57.0 | 219 | 1052 | 30 | 136 |
| 3:07.7 | 4,000m | 1:57.3 | 217 | 1046 | 30 | 142 |
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Workout Graph
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