Terry Cowan 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
325
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 145 |
August 14, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 30 | 139 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 131 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 31 | 138 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 29 | 138 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 32 | 142 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 30 | 149 |
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Workout Graph
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