Terry Cowan v1:00/2:00r...9 row
6,643m
Meters
25:00.0
Time
1:52.9
Pace
471
Calories
147
Heart Rate
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,548m |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 193 |
September 02, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,643m | 1:52.9 | 243 | 1137 | 31 | 147 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 127 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 139 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | 148 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 150 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 | 150 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 31 | 154 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 153 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 153 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 150 | |
| r: 2:00 | 120m | ||||||
| r2,905m |
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Workout Graph
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