Terry Cowan v6:00/2:00r...6 row
4,133m
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
146
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 192 |
September 03, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 32 | 146 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 31 | 141 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 144 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | 150 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 144 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 146 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 151 | |
| r: 2:00 | 326m | ||||||
| r1,867m |
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Workout Graph
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