Terry Cowan v500m/2:00r...8 row
4,000m
Meters
14:10.6
Time
1:46.3
Pace
304
Calories
151
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 30:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 157 |
September 04, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 4,000m | 1:46.3 | 291 | 1302 | 32 | 151 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 143 | |
| r: 2:00 | 394m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 150 | |
| r: 2:00 | 325m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 151 | |
| r: 2:00 | 311m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 152 | |
| r: 2:00 | 302m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 154 | |
| r: 2:00 | 292m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 153 | |
| r: 2:00 | 345m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 157 | |
| r: 2:00 | 332m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 154 | |
| r: 2:00 | 357m | ||||||
| r2,658m |
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Workout Graph
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