Terry Cowan 3000m row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
201
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 195 |
September 07, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 124 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 28 | 116 |
| 2:21.4 | 1,200m | 1:57.8 | 214 | 1036 | 30 | 122 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 28 | 123 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 27 | 126 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 29 | 137 |
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Workout Graph
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