Terry Cowan v1:00/1:00r...12 row
3,499m
Meters
12:00.0
Time
1:42.8
Pace
276
Calories
146
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 196 |
September 07, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,499m | 1:42.8 | 321 | 1405 | 32 | 146 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 137 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 148 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 140 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 142 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 145 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 146 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 148 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 145 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 150 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 149 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 151 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 155 | |
| r: 1:00 | 111m | ||||||
| r1,593m |
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Workout Graph
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