Terry Cowan 3000m row
3,000
Meters
11:51.9
Time
1:58.6
Pace
199
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 155 |
September 11, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1006 | 199 | 30 | 127 |
| 2:24.3 | 600 | 2:00.2 | 201 | 972 | 39 | 30 | 109 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 968 | 39 | 30 | 119 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1022 | 40 | 31 | 131 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1015 | 40 | 31 | 134 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1053 | 41 | 31 | 142 |
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Workout Graph
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