Terry Cowan 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
316
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 154 |
September 11, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 26 | 135 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 140 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 | 119 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 27 | 132 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 | 134 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 25 | 151 |
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Workout Graph
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