Terry Cowan 10000m row
10,000m
Meters
40:49.5
Time
2:02.4
Pace
651
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 153 |
September 12, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.5 | 10,000m | 2:02.4 | 191 | 955 | 28 | 149 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 29 | 140 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 28 | 149 |
| 8:07.1 | 6,000m | 2:01.7 | 194 | 967 | 29 | 155 |
| 8:17.8 | 8,000m | 2:04.4 | 182 | 924 | 28 | 150 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 28 | 153 |
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Workout Graph
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