Terry Cowan 45:41 row
11,054m
Meters
45:41.2
Time
2:03.9
Pace
709
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 158 |
September 16, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.2 | 11,054m | 2:03.9 | 184 | 931 | 28 | 146 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 131 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | 145 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | 141 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 147 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 143 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 149 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 151 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 155 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 151 |
| 45:41.1 | 109m | 3:08.5 | 52 | 479 | 20 | 149 |
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Workout Graph
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