Terry Cowan 20:02 row
5,077m
Meters
20:02.4
Time
1:58.4
Pace
341
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 149 |
September 18, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,077m | 1:58.4 | 211 | 1025 | 31 | 147 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 129 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 | 145 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 | 153 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | 163 |
| 20:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 163 |
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Workout Graph
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