Terry Cowan 45:57 row
11,011m
Meters
45:57.2
Time
2:05.2
Pace
699
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 158 |
September 20, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 11,011m | 2:05.2 | 178 | 913 | 26 | 133 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 131 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 121 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 148 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 125 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 152 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 125 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 140 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 150 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 118 |
| 45:57.1 | 199m | 2:23.4 | 119 | 707 | 24 | 124 |
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Workout Graph
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