Terry Cowan 3000m row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
186
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 196 |
September 21, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 23 | 113 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 | 96 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 23 | 104 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 21 | 109 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 24 | 126 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 134 |
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Workout Graph
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