Terry Cowan 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
200
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 156 |
September 23, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 29 | 122 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 27 | 103 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 32 | 119 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 28 | 125 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 30 | 131 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 29 | 135 |
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Workout Graph
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