Terry Cowan v2:30/0:30r...10 row
6,651m
Meters
25:00.0
Time
1:52.7
Pace
471
Calories
149
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 153 |
September 24, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,651m | 1:52.7 | 244 | 1140 | 31 | 149 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 30 | 139 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 32 | 145 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 32 | 148 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 32 | 150 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 32 | 149 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 30 | 151 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 32 | 152 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 33 | 154 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 30 | 155 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 33 | 156 | |
| r: 0:30 | 71m | ||||||
| r705m |
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