Terry Cowan 30:00 row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 149 |
September 25, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 30 | 144 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 32 | 133 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 31 | 150 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 | 141 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 30 | 141 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 | 155 |
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Workout Graph
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