Terry Cowan 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 150 |
September 30, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 32 | 146 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 32 | 133 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 32 | 142 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 32 | 148 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 34 | 149 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 32 | 159 |
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