Terry Cowan 3000m row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
198
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 195 |
October 01, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 125 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 112 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 26 | 121 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 126 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 128 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 28 | 133 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 30 | 133 |
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Workout Graph
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