Terry Cowan v0:20/0:10r...3 row
263m
Meters
1:00.0
Time
1:54.0
Pace
17
Calories
121
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 333m |
| Overall Time | 1:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 198 |
October 01, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 121 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 113 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 127 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 6 | 123 | |
| r: 0:10 | 0m | ||||||
| r70m |
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Workout Graph
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