Terry Cowan v0:20/0:10r...24 row
2,309m
Meters
8:00.0
Time
1:43.9
Pace
168
Calories
139
Heart Rate
Rest Distance | 2,394m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,703m |
Overall Time | 19:40.0 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1372 |
Stroke Rate | 33 |
Stroke Count | 265 |
Drag Factor | 197 |
October 01, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 33 | 139 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 113 | |
r: 0:10 | 34m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 129 | |
r: 0:10 | 32m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 | |
r: 0:10 | 40m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 134 | |
r: 0:10 | 32m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 137 | |
r: 0:10 | 28m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 139 | |
r: 0:10 | 31m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 | |
r: 0:10 | 29m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 | |
r: 4:00 | 864m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 125 | |
r: 0:10 | 35m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 134 | |
r: 0:10 | 32m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 139 | |
r: 0:10 | 31m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 | |
r: 0:10 | 31m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 144 | |
r: 0:10 | 32m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 146 | |
r: 0:10 | 31m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 147 | |
r: 0:10 | 29m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 | |
r: 4:00 | 831m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 127 | |
r: 0:10 | 36m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 134 | |
r: 0:10 | 32m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 141 | |
r: 0:10 | 33m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 145 | |
r: 0:10 | 28m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 146 | |
r: 0:10 | 33m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 149 | |
r: 0:10 | 29m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 151 | |
r: 0:10 | 32m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 153 | |
r: 0:10 | 29m | ||||||
r2,394m |
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