Terry Cowan 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 153 |
October 08, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 30 | 125 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 112 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 31 | 119 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 30 | 130 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 31 | 128 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 31 | 139 |
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Workout Graph
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