Terry Cowan v10c/1:00r...6 row
2,724m
Meters
9:52.0
Time
1:48.6
Pace
210
Calories
140
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 15:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 153 |
October 08, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 2,724m | 1:48.6 | 273 | 1238 | 33 | 140 | |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 34 | 115 | |
| r: 1:00 | 196m | ||||||
| 0:51.6 | 249m | 1:43.6 | 315 | 1382 | 33 | 133 | |
| r: 1:00 | 177m | ||||||
| 1:18.6 | 376m | 1:44.5 | 307 | 1354 | 35 | 142 | |
| r: 1:00 | 175m | ||||||
| 1:49.1 | 514m | 1:46.1 | 293 | 1307 | 36 | 149 | |
| r: 1:00 | 162m | ||||||
| 2:26.2 | 668m | 1:49.4 | 267 | 1219 | 32 | 149 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 152 | |
| r: 1:00 | 154m | ||||||
| r1,010m |
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