Terry Cowan 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 200 |
October 14, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 29 | 138 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 129 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 | 140 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 | 140 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 137 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 | 147 |
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Workout Graph
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