Terry Cowan 30:00 row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
527
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 194 |
October 18, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 31 | 143 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 32 | 132 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 32 | 141 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 | 145 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | 143 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 156 |
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Workout Graph
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