Terry Cowan 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
202
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 148 |
October 21, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 30 | 123 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 30 | 118 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 30 | 117 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 31 | 123 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 30 | 127 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 32 | 133 |
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Workout Graph
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