Terry Cowan v500m/2:00r...8 row
4,000m
Meters
14:10.9
Time
1:46.3
Pace
304
Calories
144
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 30:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 148 |
October 21, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.9 | 4,000m | 1:46.3 | 291 | 1301 | 31 | 144 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 138 | |
| r: 2:00 | 357m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 144 | |
| r: 2:00 | 354m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 148 | |
| r: 2:00 | 330m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 147 | |
| r: 2:00 | 310m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 145 | |
| r: 2:00 | 323m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 142 | |
| r: 2:00 | 303m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 147 | |
| r: 2:00 | 269m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 143 | |
| r: 2:00 | 330m | ||||||
| r2,576m |
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Workout Graph
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