Terry Cowan 3000m row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
200
Calories
119
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 148 |
October 24, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 119 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 27 | 110 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 27 | 117 |
| 2:21.2 | 1,800m | 1:57.6 | 215 | 1039 | 28 | 122 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 26 | 122 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.