Terry Cowan 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 197 |
October 28, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1021 | 336 | 28 | 130 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 26 | 118 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 28 | 126 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 127 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 29 | 135 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 32 | 147 |
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Workout Graph
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