Terry Cowan 14:30 row
3,509m
Meters
14:30.7
Time
2:04.0
Pace
225
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 130 |
October 30, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,509m | 2:04.0 | 183 | 930 | 30 | 132 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | 141 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 | 141 |
| 14:30.7 | 996m | 2:15.8 | 139 | 779 | 28 | 116 |
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