Terry Cowan 30:00 row
7,874m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 162 |
November 05, 2024 19:40:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 30 | 144 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 | 126 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 29 | 141 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 32 | 146 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 31 | 148 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 31 | 159 |
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Workout Graph
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