Terry Cowan 3000m row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
204
Calories
124
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 161 |
November 07, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 29 | 124 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 28 | 115 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 28 | 123 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 30 | 127 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 31 | 127 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 31 | 132 |
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Workout Graph
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