Terry Cowan 3000m row
3,000
Meters
11:31.0
Time
1:55.1
Pace
207
Calories
131
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 162 |
November 08, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1078 | 207 | 27 | 131 |
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 41 | 27 | 118 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1022 | 40 | 25 | 125 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1058 | 41 | 26 | 129 |
| 2:17.1 | 2,400 | 1:54.2 | 235 | 1102 | 42 | 30 | 138 |
| 2:14.5 | 3,000 | 1:52.0 | 249 | 1150 | 43 | 31 | 148 |
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Workout Graph
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