Terry Cowan v2:00/1:00r...8 row
4,404m
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
151
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 162 |
November 08, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,404m | 1:48.9 | 270 | 1230 | 31 | 151 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 142 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 151 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 153 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 155 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 150 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | 157 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 157 | |
| r: 1:00 | 139m | ||||||
| r1,295m |
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Workout Graph
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