Terry Cowan 30:00 row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 170 |
December 12, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 26 | 138 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 126 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 134 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 139 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 141 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 151 |
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Workout Graph
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