Terry Cowan 30000m row
30,000m
Meters
2:04:23.4
Time
2:04.3
Pace
1963
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 3334 |
| Drag Factor | 162 |
December 14, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:23.4 | 30,000m | 2:04.3 | 182 | 925 | 26 | 130 |
| 23:38.7 | 6,000m | 1:58.2 | 212 | 1028 | 27 | 134 |
| 24:08.8 | 12,000m | 2:00.7 | 199 | 984 | 27 | 132 |
| 24:24.1 | 18,000m | 2:02.0 | 193 | 963 | 28 | 141 |
| 26:06.2 | 24,000m | 2:10.5 | 157 | 841 | 26 | 116 |
| 26:05.6 | 30,000m | 2:10.4 | 158 | 842 | 26 | 131 |
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Workout Graph
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