Terry Cowan 21097m row
21,097
Meters
1:29:49.6
Time
2:07.7
Pace
1321
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 2311 |
| Drag Factor | 140 |
January 10, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:49.6 | 21,097 | 2:07.7 | 168 | 882 | 1321 | 25 | 136 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 | 122 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 27 | 132 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 139 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 145 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 149 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 150 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 26 | 148 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 873 | 63 | 25 | 136 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 62 | 25 | 140 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 877 | 62 | 25 | 136 |
| 4:22.9 | 11,000 | 2:11.4 | 154 | 835 | 61 | 25 | 137 |
| 4:15.1 | 12,000 | 2:07.5 | 169 | 874 | 62 | 26 | 137 |
| 4:17.1 | 13,000 | 2:08.5 | 165 | 854 | 61 | 26 | 136 |
| 4:30.8 | 14,000 | 2:15.4 | 141 | 784 | 59 | 25 | 124 |
| 4:21.0 | 15,000 | 2:10.5 | 157 | 841 | 61 | 26 | 134 |
| 4:27.7 | 16,000 | 2:13.8 | 146 | 806 | 60 | 26 | 141 |
| 4:32.7 | 17,000 | 2:16.3 | 138 | 778 | 59 | 26 | 135 |
| 4:31.0 | 18,000 | 2:15.5 | 141 | 783 | 59 | 25 | 136 |
| 4:28.7 | 19,000 | 2:14.3 | 144 | 790 | 59 | 26 | 132 |
| 4:48.1 | 20,000 | 2:24.0 | 117 | 724 | 58 | 24 | 130 |
| 4:18.2 | 21,000 | 2:09.1 | 163 | 850 | 61 | 26 | 137 |
| 0:24.8 | 21,097 | 2:07.8 | 168 | 870 | 6 | 27 | 134 |
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Workout Graph
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