Terry Cowan 30:03 row
7,335
Meters
30:03.2
Time
2:02.9
Pace
474
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 135 |
February 27, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,335 | 2:02.9 | 188 | 948 | 27 | 131 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 121 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 138 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 135 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 148 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 127 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 119 |
| 30:03.2 | 4 | 6:40.0 | 5 | 318 | 0 | 117 |
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Workout Graph
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