Craig V 5x500m/1:00r row
2,500
Meters
11:11.1
Time
2:14.2
Pace
152
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 16:11.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 112 |
February 26, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,500 | 2:14.2 | 145 | 798 | 30 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 34 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.