Craig V 5x500m/1:00r row
2,500
Meters
11:48.6
Time
2:21.7
Pace
147
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 16:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 118 |
March 07, 2020 00:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,500 | 2:21.7 | 123 | 723 | 28 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 33 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 27 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 | |
| r100 |
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Workout Graph
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