Craig V 2x500m/1:00r row
1,000
Meters
4:06.0
Time
2:03.0
Pace
64
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 114 |
April 29, 2020 00:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r46 |
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Workout Graph
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