tom sarty 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 103 |
February 21, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 801 | 297 | 35 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 37 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 37 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 36 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 34 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 36 |
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Workout Graph
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