tom sarty 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 93 |
May 04, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 34 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 36 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 36 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 34 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 35 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 34 |
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Workout Graph
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