tom sarty 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 83 |
May 13, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 32 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 33 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 33 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 33 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 32 |
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Workout Graph
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