tom sarty 5x500m/1:00r row
2,500m
Meters
9:33.1
Time
1:54.6
Pace
173
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 14:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 199 |
June 14, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r915m |
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Workout Graph
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