tom sarty 5x800m/1:00r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
276
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 20:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 198 |
June 14, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 27 | |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 27 | |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 28 | |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 28 | |
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 29 | |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 28 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.