tom sarty 7x150m/0:25r row
1,050m
Meters
3:51.6
Time
1:50.2
Pace
74
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,625m |
| Overall Time | 6:46.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 197 |
June 14, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,050m | 1:50.2 | 261 | 1197 | 28 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 28 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 28 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 28 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 32 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | |
| r575m |
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Workout Graph
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